For those who weren’t aware till now, the arch of the feet is there in order to serve a variety of functions. One of the most important functions is to distribute all the forces exerted because of the human body in an even manner so that there is no amount of excessive stress being laid upon it. If for some reason, the arch of the foot is not aligned the way it should be, it can lead to a lot of problems such as back pain. Plantar fasciitis is also one of the conditions that arise due to such abnormalcy.
Understanding Plantar Fasciitis
- Plantar fascia is basically a thick tissue which is located in the lower areas of the feet and is there in order to provide support.
- The thing is, this tissue takes the entirety of the weight exerted by the body and is this prone to getting wearied out with time. But because of how the arch of the feet is aligned, they do not get the chance to recover properly.
- As a result, injury takes place causing inflammation as well as tenderness in this tissue. This is characterized by a sort of pain that always seems to be the worst in the mornings but decreases throughout the day.
- Too much walking can also cause this to happen. In fact, it is pretty common amongst sportsmen and athletes. There are various treatments available for it. One of them happens to be the use of orthotic insoles.
How Do They Work?
So how can something as simple as an insole prevent such a condition from arising you ask? It’s pretty simple, to be honest. The way these insoles work is that they reposition the feet in a gentle manner by working with the arches of the feet. There is also an arch support inside the shoe as well which is to be used in accordance with the prescription of an expert in this field.
As time goes on, the supporting arches become gentler, and the therapy can continue as intended. The therapy is done to maintain the alignment instead of changing it to any other state. This method has become intensely popular in recent times, so much so that it is treated as a permanent solution to plantar fasciitis. What’s more, these insoles act as a treatment for a myriad of other feet issues as well.
One thing that you might want to keep in mind is that although everything mentioned above may seem rather simple to you, it is always recommended that you take the help of an expert before getting into details. You might not be able to use the equipment in a manner that helps treat your issues in the best way possible.
That is when you will need the help of an expert hand in this field. After all, there are lots of different sizes of insoles available for you. Hence, you need to pick the one that will fit you the best and for that matter, you might just need an expert’s advice.